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Beach at Sunset

1:1 Counselling & Coaching

When was the last time that someone really listened to you,

without interrupting, or comparing, or telling their own story?

Or to recommend an astrologer/diet/breathing technique ~ a solution, or suggestion that you didn't necessarily want, and most definitely didn't ask for?

It's rare right?

Being seen & heard, with empathy, curiosity, & kindness, by a perceptive listener skilled in the art of good questions, is game changing. We see things we simply couldn't have seen by ourselves, that then activate our innate capacity for self-determination, self-compassion, and positive change. 

I've been supporting people on the path of personal growth for over two decades, as a Yoga Teacher & Trainer, mentor, coach & counsellor. At the heart of that work is the remembrance of Self ~ the beauty and wholeness that each of us is at our core, whilst navigating gently and wisely our humanness - the challenges and complexity, messiness and nuance of life in a body, in relationship.  

My work is client-centred & trauma-informed, incorporating the therapeutic modalities of Acceptance & Commitment Therapy (ACT), Narrative Therapy, Cognitive Behaviour Therapy (CBT), and Gestalt, in combination with Yoga philosophy & the timeless Eastern teachings on the nature of mind and heart.

Areas of special interest include:

  • Times of change or transition

  • Grief & loss

  • Doubt, self-sabotage, self-criticism, & perfectionism

  • Anxiety &/or depression

  • Pre & post natal support

  • Infertility, miscarriage, birth, & menopause 

"Listening like that, with compassion, you help him or her to empty their heart... to suffer less.

One hour like that can bring transformation and healing".

Thich Nhat Hahn

So how does it work? 

Our sessions are online, using Zoom
(I send you a link with your confirmation email).
I recommend we speak weekly to begin with, and then fortnightly or more as our sessions progress.

Sessions are
AUD $150/hr, or commit to a package for tons of additional support.
Payments made easily using credit or debit card,
or Paypal.



Inquire using the form,
and I'll be in touch right away, or go ahead and book yourself in below.
 

Contact Lucy