3 session package to dive deep on a specific issue or challenge
- 1 hr1 hour
- online via zoom
Get to the heart of your issue or challenge, through focussed and committed inquiry. Together we'll explore new ways of thinking, feeling, being, & doing, for greater ease & freedom. Includes: - 3 x 1hr 1-1 sessions , spaced weekly or fortnightly (you choose). - Unlimited access to a library of recorded Yoga classes, meditations, & relaxations, to support our work. - Follow up emails, recommendations, & check-ins where helpful. Our sessions will draw from a smorgasboard of tools & experience such as: - Deep, empathic, non-judgmental listening & Client-Centred practice - Acceptance & Commitment Therapy (ACT) - Narrative Therapy - Gestalt Therapy - Cognitive Behavioural Therapy (CBT) - Brilliantly creative coaching techniques courtesy of Martha Beck & my Wayfinder Life Coach training. - Yogic philosophy & the timeless Eastern wisdom teachings. - Modern Buddhist teachings on Radical Compassion and Unconditional Friendliness (thank you Tara Brach & Pema Chodron). - 20 years of dedicated work in body-centred mindfulness as a Yoga Teacher & Trainer . - A hearty dose of the magic that happens when two people come together in the pursuit of truth and healing. * This package is valid for 2months only (from first session), as it's intended to support focused and committed inquiry within a specific timeframe. We can of course continue beyond these 3 sessions, and access to the resource library will be extended for as long as our work continues.
For 1:1 Coaching/Counselling: Please cancel or reschedule your booking no less than 24hrs before session start time, or session will be charged at the regular rate. Thank you for respecting my time. For Workshops: Bookings are non-refundable as session is recorded.
Coopers Shoot Rd, Coopers Shoot NSW, Australia