Expansion, contraction, expansion, contraction… this wondrous dance of opposites sustains all physical life. But when experienced on...

Last year at about this time I was advised by brilliant woman and business coach Brook McCarthy to take a journal and pen somewhere in...

I’ve never been a big fan of saying sorry. I find it awkward. I’d much prefer to be right. But a little over three years ago, I had a...

At the close of a rich, rewarding month facilitating a 30-day online journey into meditation as a daily practice, this fundamental truth...

With any new habit or project, beginning is often the hardest part. The cranky old bear of inertia lurking deep inside most of us, gets dang

29.08.18 Do you ever get the feeling that you’re pushing shit uphill? That even though you really really love the thing you do you’re...