Single Session

Service Description

A confidential & safe space in which to explore your current challenges, as potential doorways to peace and healing. Our session might include any combo of tools including: - deep, empathic, non-judgmental listening - Acceptance & Commitment Therapy (ACT) - Narrative Therapy - Gestalt Therapy - Cognitive Behavioural Therapy (CBT) - Brilliantly creative coaching techniques courtesy of Martha Beck & my Wayfinder Life Coach training. - Yogic philosophy & the timeless Eastern teachings on the nature of mind, heart, & soul.
 - Modern Buddhist teachings on Radical Compassion and Unconditional Friendliness (thank you Tara Brach & Pema Chodron). - 20 years of working in body-centred mindfulness as a Yoga Teacher & Trainer
. - A hearty dose of the magic that happens when two people come together in the pursuit of truth and healing.
 After this initial session, if we feel like a fit, Lucy will recommend either Deeper Dive (3 sessions), Integration (6 sessions), or whatever we agree is a suitable commitment to get the results you're seeking.

Cancellation Policy

For 1:1 Coaching/Counselling: Please cancel or reschedule your booking no less than 24hrs before session start time, or session will be charged at the regular rate. Thank you for respecting my time. For Workshops: Bookings are non-refundable as session is recorded.

Contact Details