Live class recordings

A balanced, dynamic mini-flow to energise and ground you at both your physical and energetic core, supporting healthy autonomy, clarity and focus.

A balanced, complete slow flow inviting movement from a mobile, breathing, and yet stable core. Includes meditation/inquiry, warmups, salutations and creative standing flow, balancing postures, hips, and twists, & savasana. Filmed at Bamboo Yoga Byron Bay, on a moody winter's morning. Enjoy the backing track of raindrops on roof.

Smooth slow-flow vinyasa leading into some longer holds & exploratory postures for the final 20-30mins, culminating in deep rest. Filmed at Bamboo Yoga, Byron Bay.

Guided meditation, intention setting & invocation, followed by a smooth, slow flow of salutations & standing postures, deep hip & hamstring releases, back bends, twists, and a balancing practice of anuloma viloma pranayama & savasana or meditation to complete. Filmed on the Full Moon at beautiful Bamboo Yoga in Byron Bay.

What does devotion mean to you? We let that question set the bhav or feeling tone of this complete fluid practice of salutations, standing flow, hip release & hanumanasana, twists, backbends, forward prostration, nadi shodhana & savasana.

A lovely complete flow of grounding meditation, gentle warmups, salutations with hip opening variations woven throughout. Standing flow including Warrior 2, Trikonasana, Ardha Chandrasana, Parsvottananasa, standing pigeon, standing half split. A wee rest... moment of stillness/presence, followed by multiple backbend options, counter postures & an optional inversion to complete, before deep rest in savasana or meditation.

A deeply releasing flow for spine, hips, and shoulders. Includes guided breath, warmups & salutations, standing flow to pigeon, gomukhasana, ardha matsyendrasana, backbends & supported inversion.