NEW ONLINE COURSE ready for immediate start! 'The Yamas & Niyamas - a 10-week embodied inquiry' is ready to access

To inspiration & support for living your Yoga amidst the fullness and fluctuation of an everyday #reallife.

Here you'll find tools & teachings, personal & group mentorships that elevate, clarify, & bring so much more sweetness in very simple ways.

Om Namo Narayani

I'm a Yoga Teacher & Trainer, Counsellor, Wayfinder Life coach,

and mother of one, with a relentless passion for psychological discovery & renewal.

I love making yogic knowledge relevant, relatable, and kind -- reminding us of our wholeness, as we tend gently and wisely to our humanness.

I believe that we are good inside, but the mixed messages of childhood, life's inevitable hurts and disappointments, and the ridiculous expectations of culture to be so many things all at once, can lead us to doubt our worth.

My work merges Yoga & Eastern philosophies, with modern psychology & counselling, in supporting you to:

Build a trustworthy relationship with yourself, based on curiosity, kindness, and compassion
Loosen the grip of perfectionism, self sabotage, and fear
Navigate change with courage and grace
Live a life of integrity, joy, and connection, aligned with what matters to you most

“I have received so much joy, inspiration and comfort from your online offerings. Thank you for sharing your wisdom in a way that is so humble and real.”

Lis White, Yoga Teacher & mother of 2

Wollongong, NSW