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Yoga Classes

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Please join me in-person at Bamboo Yoga Byron Bay,

choose from a changing selection of on-demand recorded classes below (scroll down a bit), or... subscribe to the Monthly Membership for on-going access to regular classes + a whole lot more.

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Always...

+ Intelligent sequencing

+ Options/modifications for varied needs and energy levels

+ A meditative focus

+ Mindfulness of breathing

+ The cultivation of inner stillness. 

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Here's how we can practice together...

** The Monthly Membership is LIVE!!! **

An on-going subscription that means no more need to book in from week-to-week!

Instead, fresh new practices delivered on the weekly, evocative conversations with inspirational guests/everyday revolutionaries, a monthly Wisdom Session live via Zoom, and a gorgeous global community of soulful humans a lot like you. Check it out.

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What does this mean for drop-in classes?

I'll no longer be uploading a new class weekly (that's what the membership is for!).

Instead, a regularly updated selection of live recordings, filmed at the beautiful Bamboo Yoga School, Byron Bay.  

Choose from a wide variety of themes, and enjoy for 72hrs at a time.

Live class recordings

Devotional Flow 75mins

Devotional Flow 75mins

What does devotion mean to you? We let that question set the bhav or feeling tone of this complete fluid practice of salutations, standing flow, hip release & hanumanasana, twists, backbends, forward prostration, nadi shodhana & savasana.
Root to Rise Grounding Flow 75mins

Root to Rise Grounding Flow 75mins

A lovely complete flow of grounding meditation, gentle warmups, salutations with hip opening variations woven throughout. Standing flow including Warrior 2, Trikonasana, Ardha Chandrasana, Parsvottananasa, standing pigeon, standing half split. A wee rest... moment of stillness/presence, followed by multiple backbend options, counter postures & an optional inversion to complete, before deep rest in savasana or meditation.
Relaxed Flow 75mins

Relaxed Flow 75mins

A relaxed, uncomplicated flow of opening & releasing postures & conscious breath. Great for cyclists, runners, bushwalkers, or after a Yoga hiatus or illness when you need to ease your way back in.
Releasarama Opening Flow 75mins

Releasarama Opening Flow 75mins

A deeply releasing flow for spine, hips, and shoulders. Includes guided breath, warmups & salutations, standing flow to pigeon, gomukhasana, ardha matsyendrasana, backbends & supported inversion.
Twisting Pigeon Flow 75mins

Twisting Pigeon Flow 75mins

Filmed during a live class at Bamboo Yoga Byron, a strengthening & releasing vinyasa flow with lots of twists + external hip rotation & release. Includes guided yogic breath, salutations, standing & balancing flow, supported backbend, free inversion, & meditation/savasana.
Restorative Flow 65mins

Restorative Flow 65mins

Simple postures, longer holds, to open & rejuvenate. A down-regulating resource for times of overwhelm, fatigue, hormonal imbalance, or during days of heavier menstrual flow. Or anytime you need to slow things down, quiet the mind, and pay closer attention to all that you already have, and all that you already are. Filmed at Bodymindlife Yoga Studio, Byron Bay.

In-person Yoga Classes

Bamboo Yoga School

Bamboo Yoga School

Mon & Wed 6:45-8:00am

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Smooth Vinyasa classes combining intelligent sequencing, sensitive assists, lots of options/modifications for varied needs and skill levels, meditation, mantra and pranayama.

Book In
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Private instruction by appointment

Please email for info & availability

1-1 instruction, or a small group class or retreat. Send an email to arrange.

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