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Imagine a world where each of us had learned how to know, and tend gently to what we were feeling in any given moment?

Where we were taught to sense the sameness in all beings and things?

Where children were not only instructed in maths and science and languages, but the nature of the mind, the wisdom underlying their emotions, and the wholeness and goodness at their core?

That's my dream.

And why meditation is my desert island practice.

And why it's at the heart of everything else I share.

Please enjoy these free guided meditations to bolster and centre you,

amidst the changing seasons of body, mind and heart.

Om Namo Narayani

"Stopping the endless pursuit of getting somewhere else is perhaps the most beautiful offering we can make to our spirit."

Tara Brach

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