Byron Hinterland, Australia | March 22-25, 2019

Byron Bay Hinterland Yoga Retreat with Lucy & guests
March 22-25, 2019
‘Graciosa’ Luxury Farmhouse Retreat

Download Registration Form

Limited to 10 participants

An intimate, small group retreat designed especially for women to slow things down, listen deeply, rest, & realign with purpose & joy.

Retreat starts just 1 day after the Autumn Equinox so a precious opportunity to usher in the new season with clarity, calm, gentleness AND a strong resolve.

Graciosa is an iconic hinterland farmhouse and 79-acre farm, just a few minutes drive to the village of Bangalow, and only 7 minutes to the beach. It’s a beautiful, purposeful setting for 4 days/3 nights of Yoga & deep nourishment on every level.

At the heart of every activity this weekend is the intention to provide you with as much space and as many options as possible so that you get what you need.

Enough movement/activity (Yoga, swimming, walking) so that you can then really, truly rest.

Enough free time & quiet to counter the busyness & responsibility of your everyday life.

Enough guidance & support to get under some layers to hear for the deeper voice of your heart (the one that knows but thinks it doesn’t sometimes).

Enough group stuff & shared time so that you really truly know that you are not alone on your journey.

Enough space & alone time to hear & feel whatever you’ve been too rushed or crowded to hear & feel.

“I honestly think that was one of the best retreats I have ever been on! Your attention to all the details throughout the retreat really does go a long way and makes such a difference. Thank you!”  ~ Laura Blitz, Private Banking Consultant

Retreat Includes:

~ 3 nights twin-share accommodation at Graciosa Luxury Farmhouse
~ All meals (excluding Sunday lunch) – organic, Ayurvedic, seasonally-sensitive vegetarian food cooked with tons of love & care
~ All day teas, fruit & snacks
~ Twice-daily Yoga (both energising & restorative) with Lucy
~ Meditation, pranayama, & guided relaxation
~ Beach trip/sunset walk (weather permitting).
~ Daily workshops for clarity, connection, & healing.
~ A 30min coaching session pre-retreat to find out your individual needs.

Optional Extras:

~ Massage (& beauty) treatments can be organised in-house with one of Lucy’s longtime favourite female bodyworkers (highly recommended).
~ 1hr 1-1 Coaching Session with Lucy

About the Yoga:

Lucy will guide 2 sessions daily – mornings a smooth, fluid, Vinyasa or Slow Flow to warm, open, energise, and relax. Afternoons are more Restorative/meditative, with long holds of supported postures (using props) to access the deeply healing para-sympathetic nervous system, & our natural great peace.

All Lucy’s classes are infused with heart-centred yoga philosophy, guided inquiry, mindfulness of breathing & stillness, and a loving invitation to welcome all that is.

“Thank you for being honest and real, the retreat would not have been so wonderful without your knowledge and calming energy.” Amelia Collins, Psychotherapist, Jervis Bay

About Graciosa and the surrounding area:

Byron Shire is a place dear to my heart – the beauty of both the hinterland & coast invite reflection, inspiration, and healing.

Graciosa is an iconic farmhouse – more than 100 years old – set high on a hill overlooking green rolling hills and the township of Bangalow. Currently owned by interior designer Shannon Fricke & her family, the house has been extensively renovated & styled with beautiful colours and fabrics. It’s luxurious yet still very relaxed.

Bangalow is just a short drive down the road if you feel like a mosey, and my absolute favourite beaches Tallows & Broken Head are just 7 minutes or so by car.


Fully-catered, home cooked, local/organic (where possible), seasonally-sensitive vegetarian food served to you thrice daily (yes that’s right, no cooking or washing up for 3 whole days!). All meals, teas included except Sunday lunch which gives you the chance to go out if you feel like it.

Allergies & sensitivities can be catered for ~ please let us know any special needs when you register.

Getting There & Away:

From Gold Coast Airport – 45-50mins by car
From Ballina/Byron airport – 30mins by car
Driving directions given with registration

To register:

Download Registration Form

Please download registration form above (it’s a pdf file so you’ll need to copy & paste into an email in order to fill it out), and mail to Lucy at You’ll then receive an invoice for either deposit (AUD$300) or full payment (full payment only if less than 6 weeks before retreat start date). Once payment is made your place is secure. As the retreat draws nearer you’ll receive a welcome letter with more detailed info re: getting to/from, what to bring etc.


enquire about this retreat